About Run Faster from the 5K to the Marathon Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes.

Brad Hudson, Lize Brittin, and Kevin Beck offer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Here at Rock Creek Runner we're picky. We don't want unrelated ads all over the place (you'll notice they are kept to a minimum), and we're picky about the products we promote. Putting our stamp on something we don't believe in isn't what RCR's all about. But that doesn't mean that there aren't great resources out there. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. For more great workouts see Coach Ray's eBook: 'Top 10 Workouts from Coach Ray – The Ten Most Popular Training Sessions from www. Run Faster from the 5K to the Marathon - Brad Hudson & Matt Fitzgerald Book - Free Ebook Download.

Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities.

Then you’ll learn how to devise a training program specifically geared to you. Ou Room And Board Work Program. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible! About Run Faster from the 5K to the Marathon Do you want to run faster?

Are you trying to peak for a particular race? Would you like to find your true running potential?

Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible! Praise Working with Brad for the past three years has helped me get much stronger, allowing me to make it to the next level. Thanks to Brad’s training I can now compete with the best in the world every time I race.” —Dathan Ritzenhein, two-time Olympian “Brad’s training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he’s a phenomenal motivator.” —James Carney, 2008 U.S.A. Half-Marathon Champion “Brad understands the entire training package and all its components better than any coach I’ve worked with, athletically or professionally.